Type of bind: Paperback
Dewey Decimal Number: 613.7046
EAN num: 9781573223522
ISBN number: 1573223522
Label: Riverhead Trade
Manufacturer: Riverhead Trade
Quantity: 1
Page Count: 128
Printing Date: September 02, 2003
Publishing house: Riverhead Trade
Release Date: September 02, 2003
Sale Popularity Level: 728722
Studio: Riverhead Trade
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Editor's Notes and Comments:
Product Description:
Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike.
A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience.
Exercises:
€ Heavy Luggage Hand Stretches
€ Long Line Leg Reviver
€ Take-off Counting Meditation
€ On Board Belly Toner
€ Mile High Thigh Tone
€ Meal Tray Head Twist and Neck Tilt
€ Bathroom Roll Downs
€ Landing Light Breathing
€ Deplaning Pep Walks
User popularity level:
Rated by buyers -
Airplane Yoga will make you laugh, if not meditate in front of your meal tray. The humour is subtle, but the book manages to walk the line between practicality and satire. It's smart. It's ironic. It's hip. If you don't read it on the plane, it will no doubt have a place on your coffee table, bathroom, or in a Christmas stocking. It's designed in the style of an airplane emergency safety card, but rather than putting on oxygen masks, passengers are doing yoga in the aisle of the plane.
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