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Type of bind: Paperback
Brand: Arno Ilgner
Dewey Decimal Number: 796.5223
EAN num: 9780974011219
ISBN number: 0974011215
Label: Desiderata Institute
Manufacturer: Desiderata Institute
Page Count: 176
Printing Date: September 01, 2006
Publishing house: Desiderata Institute
Sale Popularity Level: 21754
Studio: Desiderata Institute
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Editor's Notes and Comments:
Product Description:
Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior`s Way. Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action. Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force--our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior`s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.
User popularity level:
Rated by buyers 
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It's a great book once you get into it. I have found myself so busy with climbing this season already, I have little time to read it, however, what I have read has actually already begin to help my climbing, and it can be related to life off the rock as well, if you read into it.
Rated by buyers -
Takes a look beyond the physical aspects of climbing and puts sucess in the hands of anyone that can control their mental game. Worth the time and you'll end up wanting to take it with you to the crags. Even if you don't climb the lessons can be used in business and other sports too.
Rated by buyers 
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If for no other reason you should read this book it's that it brings greater self-awareness and introspective reflection to the challenging thought processes which a climber experiences while pushing their limits, and therefore teaches us to analyze these moments in order to become a more successful climber. I highly recommend it to anyone seeking a better understanding of themselves, life and climbing as a whole!
Rated by buyers -
This book is more than rock climbing. it delves into the inner spirit of any competitive sport or activity. it has very much a Zen Buddhist philosophy at its core. highly recommended.
Rated by buyers -
I really like this book. Even though I am not that advanced in climbing it gave me interesting insights into what happens "mentally" when you do this sport.
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