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Type of bind: Hardcover
Format: Bargain Price
Quantity: 1
Page Count: 416
Printing Date: January 01, 2004
Sale Popularity Level: 20947
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Editor's Notes and Comments:
Product Description:
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
User popularity level:
Rated by buyers -
Always a kitchen staple especially if your following his meal plans.
Somethings have to be bought at the supermarket and in order to follow
his program.
Rated by buyers 
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Easy to read and comprehend the basics of "ZONE" for living healthy and sugar free. All of the recipes I have made are delicious, and use products that are readily available in the supermarket. I cook a few meals on the weekend, and then have a lovely meal prepared when I get home from work.
Rated by buyers -
I purchased this book in paperback and have used it so much that I now have it in hardcover. Some of the recipes needed tweaking, but several of them are fine just as they are. Many of the recipes are made for convenience: they use canned vegggies, perdue short-cuts chicken, etc. If you cannot quite deal with using canned or frozen veggies, etc., this book would not be for you. I found that the recipes enhanced the ingredients with the spices, so I was actually able to make a "cassoulet" with canned carrots and enjoy it. Some of the recipes are not as fast as you might think, but overall, I have been happy to try to make fast and healthy meals with this book.
Rated by buyers 
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I was soooo looking forward to the arrival of this book but soooo disappointed when it arrived. It is a typical dime a dozen healthy recipe book for "foodies". I was looking for and expected some really quick and uncomplicated ideas for eating in the Zone. I have a book that does this much better by Joyce & Gene Daoust called 40-30-30 Fat Burning Nutrition "The Zone Made Easy". It was published in 1996 but hits the target much closer if you are looking for quick and uncomplicated ideas for eating in the Zone.
Rated by buyers -
I thought I was going to find real time-saving recipes, but I was wrong. However, the book is full of great info!
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