Regular marked price: $16.95Discount Price: $11.53
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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9781932549430
ISBN number: 1932549439
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 168
Printing Date: October 01, 2005
Publishing house: Sportsworkout.com
Sale Popularity Level: 7900
Studio: Sportsworkout.com
Features:- Year-round running-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top runners worldwide
- Perfect for runners of all ages and skill levels
- Includes links to free record-keeping charts
Accessories:
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.
No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
User popularity level:
Rated by buyers -
As a competitive runner I found this book to be extremely valuable to formulate a program that has giveing me that the edge I needed to increase my speed and muscle endurance. I recommend it to any serious runner wanting to improve their performance.
Rated by buyers 
-
If you train, be it for a goal race or a charity run, then you, like me need motivation to keep going forward. We all need tried and true tips to change things up, this book is full of those. Nobody can or should run everyday, so why not hit the gym on off days? we all need something different and we all need to stay injury free, a different sport, something to cross train with and something to challenge us beyond where we are. Time off keeps the injuries at bay, extra training and working the muscles does too. This book offers examples (through word and picture and charts) of different training exercises for in season and off. It is filled with suggestions on how to mix different exercises up, I love and you will too!
Rated by buyers -
My husband has motivation to workout everyday and requested a book for Christmas that would help him get faster running and do the right kind of weights before a race and when he is not in the race mode and this book was an answer to his prayers because it has all the right formulas for what he was looking for. EXCELLENT BOOK!!!
Rated by buyers -
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
Rated by buyers -
After i finished reading this book, i put it in the front of my collection of running books. This is the most functional and practical book i have ever seen on strength training for runners. the tips on how to weight train for muscular endurance are priceless as i'm beginning to see with my longer distances and lower times. this book has earned my recommendation.
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