Books : Ultimate Guide To Weight Training For Triathlon (Ultimate Guide to Weight Training for Triathlon) (Ultimate Guide to Weight Training for Triathlon) (Ultimate ... ... Guide to Weight Training for Triathlon)
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Regular marked price: $16.95Discount Price: $11.53
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Type of bind: Paperback
Dewey Decimal Number: 613.713
EAN num: 9781932549379
ISBN number: 1932549374
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 168
Printing Date: May 01, 2005
Publishing house: Sportsworkout.com
Sale Popularity Level: 135220
Studio: Sportsworkout.com
Features:- Year-round triathlon-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top triathletes worldwide
- Perfect for triathletes of all ages and skill levels
- Includes links to free record-keeping charts
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.
No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
User popularity level:
Rated by buyers -
I thought this was a great book especially for someone that is self-motivating. There are so any work-outs included it will keep you busy for a long time!
Rated by buyers -
I never thought I could or would run a triathlon, but this book really helped me train. It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring. Without this I'd be lost.
Rated by buyers -
The triathlon program was thorough and easy to follow. I started the program less than 2 weeks ago and I can already see results. Highly recommended.
Rated by buyers -
This book looks very good. Other books concentrate on total fitness for triathlon with only limited emphasis on weight training, while this book puts all of its emphasis on weight training and is the perfect supplement to any other triathlon book. The programs appear to be very easy to follow. I look forward to putting it to good use.
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