Books : Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
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Regular marked price: $16.95Discount Price: $11.53
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Type of bind: Paperback
Dewey Decimal Number: 613.7172082
EAN num: 9781594867583
ISBN number: 1594867585
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 320
Printing Date: October 30, 2007
Publishing house: Rodale Books
Release Date: October 30, 2007
Sale Popularity Level: 4021
Studio: Rodale Books
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Editor's Notes and Comments:
Product Description:
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
User popularity level:
Rated by buyers 
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This is to much book for a lot of useless information. Most of the info is general info most people already know. Even if they haven't run before. I suggest you Pass on this one.
Rated by buyers 
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I love this book!!!! I have only had it for 1 week and I have felt motivated and read some great tips for just about anything you can think of. A great read for runners/joggers of any level.
Rated by buyers 
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This book is good for all runners: one who is just beginning or one ready to run a marathon. I am somewhere in between so this was perfect for me. I appreciate the women specific info. Good book to reference often during your training.
Rated by buyers -
This book is great for getting you off the couch and out into the running world! The author includes her own personal stories of her running adventures and makes you feel like you can do anything. And best of all, it's written by a woman for women: young and old, fat and skinny, runners and non-runners alike. I started with the beginning running program and I can already run 5 minutes at a time! That might not sound like a lot to most people, but I have asthma and I never thought it would be possible. I'm hoping to try my very first 5k subsequent year!
Rated by buyers 
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I was so looking forward to getting this book. And I was disappointed. It is ok but not quite "a complete book of running" I had taken about 9 months off of running due to pregnancy and was hoping to get motivated again. This book just kind of fell short. I think a "complete book of running" should include some routines, that could help all levels of runners (not just the marathoners that are mentioned) and more specific diet advice. More advice on building endurance etc etc. I think this caters to marathoners and just the novice beginners. I have seen better articles written in fitness magazines!
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