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Type of bind: Paperback
Dewey Decimal Number: 650.13
EAN num: 9780786883363
ISBN number: 0786883367
Label: Hyperion
Manufacturer: Hyperion
Quantity: 1
Page Count: 272
Printing Date: January 01, 1998
Publishing house: Hyperion
Release Date: November 18, 1998
Sale Popularity Level: 15431
Studio: Hyperion
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Rated by buyers 
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How often have you said "I have to go to work"? Not, I want to.., but I have to. It's the mindset of the slave, whether slave to a boss, a deadline, a stack of bills, or a self-image. Richard Carlson, in his sensible, smart, and kind way, helps to break those bonds. Applying the strategies and principles in each brief chapter will result in true self-esteem, effective interpersonal relations, and higher levels of productivity more effectively achieved. Similar principles are explained in other expert sources, such as Intentional Living: Lessons from the Tree of Life
Rated by buyers 
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The book was sold as great condition and it was not even in fair condition. Book was stained and old.
Shipped from Florida
Rated by buyers 
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It is possible to pooh- pooh self- help , power of positive thinking books or to try and learn from them. I take the latter approach. My idea is always that if I learn one good thing from them I have profited.
This is particularly engaging and helpful self- help book. There are one hundred small essays on such topics as 'Don't Sweat the Small Stuff' 'Relax' 'Breathe before you speak' ' Allow yourself to be bored' 'Repeat to yourself, " Life is not an Emergency" , 'Lower your tolerance to Stress', 'Become more patient' 'Surrender to the fact that life isn't fair' 'Let others be 'right' most of the time' ' Choose your battles wisely' ' Look beyond behavior' ' Become a better listener' ' Set aside quiet time every day' 'Imagine that everyone is enlightened except you' ' 'Smile to strangers, look into their eyes and say hello'.
What is surprising is though you think you might know most of this stuff you will probably be induced to practice a bit more by reading the work.
I very much liked this book. Its aim is to make people better and happier. I think it can do that.
What is nice about it is that the major ideas are given in the chapter- titles and then the small essays illustrate them and slightly elaborate upon them.
A few more of the chapters are as follows:
" Practice Random Acts of Kindness' ' Spend a Moment every day thinking of someone to thank' 'Learn to live in the present moment' ''Resist the urge to criticize' 'Choose being kind over being right' 'Search for the grain of truth in other opinions' ' Read articles and books with entirely different points of view from your own and try to learn something''Stop Blaming others' ' ' Get comfortable not knowing ' ' Lighten up'' Don't interrupt others or finish their sentences''Remember that everything has God's fingerprints on it.'
One problem of course is that a lot of this is easier said than done. 'Take fill your life with love' That's a hard one for many who have been trying and getting nowhere. Nonetheless the intention and direction are good.
They are in the spirit of my own attitude in reviewing books, " Try to find something good in it, and something good to say about it. And only criticize it if it is absolutely necessary.'
Rated by buyers -
Much of the stress we experience comes not from the workplace but from our reactions to our workplace. Most of Carlson's little book focuses on how we need to change our attitudes in order to minimize stress. For instance, work should be seen as something that we get to do rather than something that we have to do. Enjoy life now--don't wait for retirement!
Problems should be seen as speed bumps to negotiate gracefully, not barriers to be resented. One should recognize that life is full of hassles, and that these should be handled in stride. One should lay off the ego, because constant comparison with others will only raise one's stress. Workplace meetings, instead of being stewed at as unnecessary or boring, should be seen as challenges to learn something new.
Carlson also gives some practical pointers for minimizing work-related stress. For instance, if we feel hurried in the morning, we should get up earlier to give us more time to get ready for work. Long commutes to work, instead of being hated as a waste of time, should be profitably spent listening to books on tape. To avoid the stress caused by constant phone calls, we should have a "no phone" time when we don't answer the phone. Voice mail should be used more often. To dissipate general stress, we should spend ten minutes each day doing absolutely nothing. And, since vacation trips themselves can be stressful, we should spend more of our vacations puttering around at home or visiting local events and places.
Rated by buyers -
Some of the "advice" is a good, although it is presented in a very simplistic way. I guess the author wanted all audiences to understand the meaning.
Some of the advice is redundant, other is good.
I purchased this for myself to if I can learn how to reduce some of the stress at work, but now we are using it in the office.
I have to say that the chapters that really pertain to you get you a bit upset. (truth hurts I guess). I found that applies to more people than just me when we started reading in the office. :-)
If you are looking for a brake-through book this is not it. If you are looking for some simple self-improvement advice as it pertains to the work environment, you may find some guidance in here. Don't read too much or expect too much from this book. Although it is somewhat helpful if you accept it for what it is.
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