Books : The 12-Week Triathlete: Train for a Triathlon in Just Three Months

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Author name: Tom Holland

: The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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Regular marked price: $17.95
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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9781592331260
ISBN number: 1592331262
Label: Fair Winds Press
Manufacturer: Fair Winds Press
Quantity: 1
Page Count: 256
Printing Date: April 01, 2005
Publishing house: Fair Winds Press
Sale Popularity Level: 25413
Studio: Fair Winds Press



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Editor's Notes and Comments:

Product Description:
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you�re a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:




Customer Reviews
User popularity level: out of 5 stars

Rated by buyers 5 out of 5 stars - Best triathalon book.
I found Tom's book by chance by googling myself. I always wanted to do triathalons and have used this book as my training bible the last three years. I have done sprints, olympics and a half Iron man and am working towards my very first Ironman subsequent August. Tom gives you every possble thing you need to know to finish your very first triathalon and can be used a an ongoing reference for years to come. I looked through other books and have not found one that even comes close in both simplicity and comprehensiveness.


Rated by buyers 5 out of 5 stars - Easy Tri
I haven't finished it yet, but so far it's been amazing how much info you can get from there. It gives you fantastic tips and leads you through your training based on simple and easy steps. Worth buying!


Rated by buyers 5 out of 5 stars - A Great Book for Triathletes of All Abilities
I bought this book over five months ago. I was looking for a plan that fit into my busy schedule but would allow me to complete my very first half ironman. Yesterday, I crossed the finish line at Ironman Florida 70.3. In a nutshell, the plans in this book work. I hit every training session AND followed the strength training religiously. I am a stronger athlete because of it. The rest of the book is filled with great information on how to prepare, execute, complete, and recover from triathlons. If you are looking for information on how to complete your subsequent tri, and you don't have twenty hours a week to train, then this book is for you. Simple enough.


Rated by buyers 5 out of 5 stars - A Great Place To Start!
If you haven't competed for a while and need guidance to get you to the finish line then this is the book for you! I had no idea how to properly train for a triathlon until reading "The 12-Week Triathlete". The book is easy to read and offers a step by step approach for competing at all levels, from the beginner to the advanced triathlete. After not competing for almost ten years I was able to successfully complete my very first Half Ironman following his program! I look forward to improving on my personnal best at the subsequent race and Tom's book will be my guide/coach again.


Rated by buyers 5 out of 5 stars - Couldn't have done it without this book
I cannot recommend this book more highly. Not only did it help me accomplish my triathlon goal, but I also actually enjoyed the experience and can't wait to do another. As an out-of-shape, 42 year old, mother of 2 I needed not only a training plan, but the confidence to actually believe that I could make this happen. Tom's book was the perfect blend of honest, funny, realism that I needed to separate what was truly important for me to focus on and what I could just not worry about. I carried this book around with me and reread the last 3 chapters about 12 times the weekend of my race just to help me calm down. If you've never done a tri and think you couldn't possibly....then this is the book for you. Because you can!

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