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Type of bind: Paperback
Dewey Decimal Number: 616.852706
EAN num: 9781572243330
ISBN number: 1572243333
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 276
Printing Date: January 01, 2004
Publishing house: New Harbinger Publications
Sale Popularity Level: 633856
Studio: New Harbinger Publications
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Editor's Notes and Comments:
Product Description:
Most books on depression that focuses on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. After reading this book, take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life.
The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to self-reliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easy-to-acess Internet resources.
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