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Type of bind: Paperback
Dewey Decimal Number: 613.25
EAN num: 9780848731915
ISBN number: 0848731913
Label: Oxmoor House
Manufacturer: Oxmoor House
Quantity: 1
Page Count: 256
Printing Date: September 01, 2007
Publishing house: Oxmoor House
Sale Popularity Level: 1352
Studio: Oxmoor House
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Editor's Notes and Comments:
Brief Book Summary:
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on?
This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.
Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her very first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.
Features
Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the very first time through this workbook
It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program
Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck
There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
User popularity level:
Rated by buyers 
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Helpful to keep you on track. If you don't like making lists then this book is not for you.
Rated by buyers -
My doctor suggested that I buy either the book or this workbook. Since I like to make lists and check boxes, I chose the workbook. In eight weeks of dieting (10 weeks of following Beck's program), I've lost 16 pounds, and my eating habits have changed forever. The beauty of her plan is that it forces you to reorient your relationship with food. The most effective concepts for me have been: the rule that you must eat everything sitting down; eating slowly and mindfully; and the revolutionary (to me) concept that hunger is not an emergency, but a mild discomfort that will eventually be alleviated when it's time to eat again. When I finished with the workbook after six weeks I made my own. I highly recommend this workbook.
Rated by buyers -
I have the original book and this workbook is a great supplement to it. This weight loss plan based on Cognitive Behavioral Therapy is the very first plan that's ever worked for me. If you have a food addiction, this plan retrains your brain and I'm amazed at the results so far. Definately recommend it to everyone.
Rated by buyers 
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I found this book to be very helpful, easy to read and easy to use. The active style the author takes to get you focused on life changes is the boost I needed to begin a weight loss program. This book gives you things to think about, ways to change what you think and feel about eating and many activities to help you along the way. It is not a DIET. It is a workbook to keep you on track while you change your eating habits. My only criticism is that it was not set up to use more than once.
Rated by buyers -
Despite my extensive collection of diet books, there are really only two that have helped me: Dr. Phil's "The Ultimate Weight Solution", and now, this book. I just finished the 6 weeks, faithfully following the program each day, and I must say that I do notice a big change in my attitude toward food and exercise. I plan to take a week "off", then start reviewing it for another 6 weeks. There are lots of great strategies here, and the daily reinforcement keeps me focused. I highly recommend this book for its down-to-earth, no nonsense approach. (If you like to check off lists and write things down, I would recommend the Workbook over the book).
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