Discount Price: $9.95
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Type of bind: Hardcover
Dewey Decimal Number: 613
EAN num: 9780811845038
ISBN number: 0811845036
Label: Chronicle Books
Manufacturer: Chronicle Books
Quantity: 1
Page Count: 96
Printing Date: April 07, 2005
Publishing house: Chronicle Books
Sale Popularity Level: 634830
Studio: Chronicle Books
Accessories:
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Editor's Notes and Comments:
Product Description:
Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
User popularity level:
Rated by buyers -
Buy this book if you travel much!
Personally speaking, travel stresses me out!
I keep this book handy and since I am constantly waiting, I do Travel Yoga to pass the time.
It is helping me to stay calm and keep my body in good shape.
Chapter titles include:
Packing Peace of Mind
Arrival and Departure Patience
Yoga on the Go
Hotel Room Harmony
Yoga around the Globe
There is a Quick Help Guide in the front to immediately address your sore neck, back etc.
There is also a small stretch card in the back that can be ripped out and kept in your bag or purse.
The page titles are adorable and the information is quick and to the point. There are illustrations on almost every page.
Glad I got it!
Kahlil in S.D.
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